Yoga Hiking

Vilcabamba, Ecuador

Viejos in Vilcabamba:

From the hostel in Vilcabamba the flowers peek over the hillside to the opposite mountain range. The sun rose as I practiced yoga with birds swooping and chirping about. A butterfly gliding into the soft landing pad of a gorgeous tropical yellow flower. Ginger plants lean heavily into the path for the dorm to the restaurant. The simple structure of the cafe supports a rooftop garden that extends beyond the roof like eyelashes. I stilled my mind as the sun rose. Time may be passing but it´s at a slower pace. OM. Hiked in Vilcabamba along the clay ledge of a single track trail to a steep waterfall. We were 6 people and ventured into a discussion about depression. One had lost a dad to suicide and another both parents to illness and one other had been bed ridden for 6 weeks with severe depression. So, we are all on this journey we realized. All of us striking out against our achilles heal that sometimes tightens with fear. But we cant listen to it for too long or give into that sometimes sweet temptation to pull the covers over our eyes and hide from the scary edges of the world and our mind. On the mountain I felt full of vigor even despite the morbid talk, the vibrant surroundings lifted all of our spirits. Day #2 6 hours on a horse named Pisco –> one sore ass. Followed by massage, facial and reiki–> Heaven. Literally, I have never felt so balanced in my life. The calm settled into my body and I felt pure alignment, completely de-clogged with energy freed up. To begin, look into the heart. Have courage and move with grace. Accept challenges even if fear shows up.

Waterfall Yoga

Izhcayluma Hotel and Spa